The heart rate zone issue

[Marybell]

Hi everyone, please can someone explain better why those who exercise regularly should know their heart rate zones? Is it really that necessary? I would like to hear your opinions. Thanks in advance.

[Stuart]

Sorry about the delay in approving this post - it got stuck in the approval queue somehow!

Stuart

[Stuart]

Hi,
Here's an article attached by Joe Beer (copyright Peak Performance) that explains his philosophy on HR zones.

Thanks

Stuart

J.Beer©PeakPerformance-HR-Zones(#349).pdf